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be fitter

lose weight

get stronger

build lean muscle

move better

nutritional advice

youth training

look great and feel great

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME A DISTANT MEMORY"

PAUL COHEN

Despite a successful commercial career building, developing and mentoring market leading teams, Paul decided a change was needed .... so he did something about it.

And if you have found yourself here, you too are looking for help to get motivated to change!

Having always had a passion for health and fitness, he retrained as a Personal Trainer and Coach and never looked back! Paul found new reward in helping others achieve healthier and happier lifestyles.

He has a number of specialisms including Strength Training, Program Design, Body Conditioning using body weight (great if you are concerned about using equipment through the corona virus pandemic), and is continually improving his knowledge with additional qualifications in Youth Fitness, TRX and Functional Movement.

Paul is also a husband and busy father of 3 and if he has time to look after himself then so do you!

Paul has also completed multiple marathons and boxed for a number of years.​

The secret of health for both body and mind is not to shed a tear for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment, be fit, healthy, happy and do it having fun!

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which is your hustle?

Everybody is unique and being so have different goals and of course abilities and starting points.

Whether you are looking to control your weight, build lean muscle, be fitter and get stronger or get the kids off the tablet, each program is designed specifically for you the individual so that you achieve your goals and do so having fun.

You will benefit from dedicated one-to-one sessions tailored for you specifically. Your personal training program will be designed to start from where you are physically today and will be progressive, challenging and fun so you achieve your full health and fitness goals.

So hustle your  muscles and get in CONTACT NOW !

1

Be Fitter

in good health, muscular or cardiorespiratory especially because of regular

physical exercise

2

Get Stronger

be able to perform a specified action well and powerfully

3

Build Lean Muscle Mass 

muscle that doesn't have a lot

of fat around it

4

Weight Control

lose, gain or even maintain

5

Personal Training

1-To-1 personal coaching and motivational help for a healthier, more sustainable life

6

Nutritional Advice

eating a healthy, balanced diet is an important part of maintaining good

health, and can help you feel your best

7

Youth Fitness

help your child to develop not only physically but mentally and not just for today and watch their confidence grow

8

Group Fitness

personal training with  friends, share the session

9

Boot Camps

coming soon!

choose where to hustle

- hustle in your home

- hustle at our studio in London NW11

- hustle in the park

- hustle on Zoom

 
 

SUCCESS

STORIES

"In just 3 months of training with Paul I lost 9KG, I look and feel fantastic."

Simon

"I never thought I could run more than a few metres but now I run 5KM three times a week and love it!"

Claire

"I needed help with everyday movements and I am now more confident and enjoying life again."

Cynthia

"my kids can't wait to see Paul every week, he has really fired them up! "

Jane

PAul cohen

Personal Trainer and Coach

t: 07831 333 888

e: paul@hustleyourmuscles.com

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GET IN TOUCH

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