call: 07831 333 888
be fitter
lose weight
get stronger
build lean muscle
move better
nutritional advice
youth training
look great and feel great
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME A DISTANT MEMORY"
PAUL COHEN
Despite a successful commercial career building, developing and mentoring market leading teams, Paul decided a change was needed .... so he did something about it.
And if you have found yourself here, you too are looking for help to get motivated to change!
Having always had a passion for health and fitness, he retrained as a Personal Trainer and Coach and never looked back! Paul found new reward in helping others achieve healthier and happier lifestyles.
He has a number of specialisms including Strength Training, Program Design, Body Conditioning using body weight (great if you are concerned about using equipment through the corona virus pandemic), and is continually improving his knowledge with additional qualifications in Youth Fitness, TRX and Functional Movement.
Paul is also a husband and busy father of 3 and if he has time to look after himself then so do you!
Paul has also completed multiple marathons and boxed for a number of years.
The secret of health for both body and mind is not to shed a tear for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment, be fit, healthy, happy and do it having fun!
which is your hustle?
Everybody is unique and being so have different goals and of course abilities and starting points.
Whether you are looking to control your weight, build lean muscle, be fitter and get stronger or get the kids off the tablet, each program is designed specifically for you the individual so that you achieve your goals and do so having fun.
You will benefit from dedicated one-to-one sessions tailored for you specifically. Your personal training program will be designed to start from where you are physically today and will be progressive, challenging and fun so you achieve your full health and fitness goals.
So hustle your muscles and get in CONTACT NOW !
1
Be Fitter
in good health, muscular or cardiorespiratory especially because of regular
physical exercise
2
Get Stronger
be able to perform a specified action well and powerfully
3
Build Lean Muscle Mass
muscle that doesn't have a lot
of fat around it
4
Weight Control
lose, gain or even maintain
5
Personal Training
1-To-1 personal coaching and motivational help for a healthier, more sustainable life
6
Nutritional Advice
eating a healthy, balanced diet is an important part of maintaining good
health, and can help you feel your best
7
Youth Fitness
help your child to develop not only physically but mentally and not just for today and watch their confidence grow
8
Group Fitness
personal training with friends, share the session
9
Boot Camps
coming soon!
choose where to hustle
- hustle in your home
- hustle at our studio in London NW11
- hustle in the park
- hustle on Zoom
SUCCESS
STORIES
"In just 3 months of training with Paul I lost 9KG, I look and feel fantastic."
Simon
"I never thought I could run more than a few metres but now I run 5KM three times a week and love it!"
Claire
"I needed help with everyday movements and I am now more confident and enjoying life again."
Cynthia
"my kids can't wait to see Paul every week, he has really fired them up! "
Jane
